Queen of Hearts Fitness Helps Motivates Queens through Pole Fitness

As the rhythmic pop music played, the women’s bodies clung to the steel silver poles. Letting their hair down as they used their thigh muscles to keep their bodies extended in the air, confidence graced their faces as the words of the pole instructor fell on their ears as whispers of encouragement. This is a … Continue reading Queen of Hearts Fitness Helps Motivates Queens through Pole Fitness

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What It Is Like To Go To A HBCU During February

In the 1400s, millions of slaves were taken from Africa and brought to America. They were stripped of everything that held sentimental value to them. These slaves were taken from their homes and families, separated from their children, husbands, brothers and cousins were killed in the struggle to save what they called their “home.” They … Continue reading What It Is Like To Go To A HBCU During February